Reduce stress levels through proven techniques like yoga or meditation; aim for at least 20 minutes daily. Regular practice demonstrably lowers cortisol, mimicking some prednisone effects.
Prioritize sleep hygiene. Aim for 7-9 hours of quality sleep nightly. Consistent sleep improves immune function and reduces inflammation, supporting your body’s natural healing processes.
Adopt a balanced diet rich in anti-inflammatory foods. Focus on fruits, vegetables, lean proteins, and whole grains. Minimize processed foods, sugar, and saturated fats. This dietary approach directly impacts inflammation levels.
Increase physical activity gradually. Consult your doctor before starting any new exercise program. Regular movement boosts endorphins, strengthens your immune system, and helps manage stress.
Explore complementary therapies cautiously and under medical supervision. Some options include acupuncture, which may help manage pain and inflammation, and nutritional supplements, such as omega-3 fatty acids. Always discuss these with your doctor to ensure they won’t interact negatively with your medication.
| Acupuncture | Pain reduction, inflammation management | Find a licensed practitioner; discuss with your doctor |
| Omega-3 Fatty Acids | Reduced inflammation, improved cardiovascular health | Potential interactions with blood thinners; follow dosage instructions |
| Mindfulness Meditation | Stress reduction, improved sleep | Requires consistent practice; guided meditation apps can assist |
Remember, lifestyle changes and complementary therapies should complement, not replace, medical advice. Always consult your healthcare provider before making any significant changes to your treatment plan.
