Monitor your blood sugar regularly, especially if you have diabetes or a family history of it. Prednisone can significantly raise blood sugar levels. Maintain a healthy diet and consult your doctor about adjusting your diabetes medication if necessary.
Managing Weight Gain and Fluid Retention
Prednisone can cause increased appetite and fluid retention, leading to weight gain. Combat this by focusing on a balanced diet rich in fruits, vegetables, and lean protein. Regular exercise, even moderate activity like daily walks, can help. Discuss any significant weight changes with your physician.
Addressing Mood Changes and Insomnia
Some individuals experience mood swings, anxiety, or insomnia while taking prednisone. Maintain a regular sleep schedule, limit caffeine intake, and practice relaxation techniques like deep breathing or meditation. If symptoms persist or worsen, talk to your doctor. They may suggest strategies or alternative medications.
Protecting Your Bones and Muscles
Long-term prednisone use can weaken bones and increase the risk of fractures. Consume a diet rich in calcium and vitamin D. Regular weight-bearing exercise strengthens bones. Your doctor may recommend bone density tests and discuss the possibility of supplemental calcium or vitamin D. Report any muscle weakness or bone pain promptly.
Minimizing Gastrointestinal Issues
Prednisone can upset your stomach. Take it with food to minimize discomfort. If you experience heartburn or indigestion, speak to your doctor about over-the-counter or prescription antacids.
Managing Increased Blood Pressure
Prednisone can elevate blood pressure. Regular monitoring is crucial. Maintain a low-sodium diet, increase your potassium intake through foods like bananas and potatoes, and exercise regularly. Discuss blood pressure management with your doctor.
