Use a broad-spectrum sunscreen with an SPF of 30 or higher. This protects against both UVA and UVB rays, crucial for Accutane users whose skin is more sensitive to sun damage.
Choosing the Right Sunscreen
Look for sunscreens labeled “broad-spectrum” and containing zinc oxide or titanium dioxide as active ingredients. These are generally well-tolerated by sensitive skin. Avoid chemical sunscreens, which can sometimes irritate Accutane-treated skin.
Application Techniques for Maximum Protection
Apply sunscreen liberally 15-30 minutes before sun exposure. Reapply every two hours, or more frequently if swimming or sweating. Don’t forget often-missed spots like your ears, neck, and the back of your hands. A generous amount is key – think about using a shot glass full for your entire body.
Addressing Specific Concerns
Sun sensitivity increases on Accutane. Plan outdoor activities during less intense sun periods (morning or late afternoon). Consider wearing protective clothing, like wide-brimmed hats and long sleeves, especially during peak sun hours.
Beyond Sunscreen: Additional Tips
Seek shade when possible. Even with sunscreen, limiting direct sun exposure minimizes risk. Check the expiration date on your sunscreen; it loses effectiveness over time. Consult your dermatologist if you experience any unusual skin reactions.
