GAD involves persistent, excessive worry about many things for at least six months. This worry significantly impacts daily life.
Symptoms often include restlessness, feeling easily fatigued, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Experiencing three or more of these is common.
Diagnosis requires a professional assessment. A doctor or therapist will use diagnostic criteria to determine if you meet the criteria for GAD.
Treatment typically combines therapy and medication. Cognitive Behavioral Therapy (CBT) helps you identify and change negative thought patterns. Medication, such as Effexor, may reduce anxiety symptoms.
Lifestyle changes play a supporting role. Regular exercise, a balanced diet, and sufficient sleep improve overall well-being and can ease symptoms.
Support groups and peer interaction offer valuable emotional support. Connecting with others experiencing similar challenges can reduce feelings of isolation.
Self-management techniques like mindfulness and relaxation exercises can help control anxiety in the moment. Practice these daily for best results.
Seek professional help if you suspect GAD. Early intervention improves the likelihood of successful treatment and a better quality of life.
