Apply diluted apple cider vinegar directly to affected areas twice daily. Its antifungal properties may help combat the fungus. Follow up with a gentle rinse and pat your skin dry.
Tea tree oil, known for its antiseptic properties, can be diluted with a carrier oil like coconut oil (a ratio of 1:10 is a good starting point) and applied topically once or twice a day. Always test a small area for any allergic reactions before widespread application.
Consider using a gentle, oil-free cleanser to wash affected areas. Avoid harsh soaps that can strip your skin of its natural oils, potentially exacerbating the condition. Regular cleansing helps remove dead skin cells and excess oil, creating a less hospitable environment for the fungus.
Dietary Adjustments
Increase your intake of foods rich in antioxidants, such as berries and leafy greens. Antioxidants support a healthy immune system, contributing to your body’s natural ability to fight infection. Consider a balanced diet focused on whole grains and lean protein for overall health.
Lifestyle Habits
Wear loose-fitting, breathable clothing, especially in warm and humid weather. This allows for better air circulation and reduces moisture build-up, which contributes to fungal growth. Prioritize regular showering after sweating to prevent the multiplication of the fungus.
Maintain good hygiene practices. Regularly wash towels and bedding to minimize the chances of reinfection. Avoid sharing personal items such as towels and clothes.
Sunlight Exposure
Spending time in the sun can help, as ultraviolet (UV) light has shown antifungal properties. However, remember to practice safe sun exposure to avoid sunburn and skin damage. Limit sun exposure to short periods and use sunscreen with a high SPF. This is a supplementary measure, not a primary treatment.
