Consider physical therapy as a cornerstone of your tendonitis treatment. A physical therapist designs a personalized program, often including exercises to strengthen the surrounding muscles, improve range of motion, and reduce inflammation.
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
NSAIDs, such as ibuprofen or naproxen, can reduce pain and inflammation. Take them as directed by your doctor, mindful of potential side effects.
Other Medication Options
- Your doctor might recommend other medications, such as analgesics for pain relief. Injections of corticosteroids directly into the affected tendon sheath can provide localized relief. Consult your doctor about the risks and benefits.
Combining Therapies
Prednisone often works best in conjunction with other treatments. Combining it with physical therapy accelerates recovery. This approach addresses both inflammation (prednisone) and muscle weakness/imbalance (physical therapy).
Lifestyle Modifications
Modify activities that aggravate your tendonitis. Avoid repetitive movements or excessive strain on the affected area. Consider using supportive devices like braces or splints to reduce stress on the tendon. Rest is important, but aim for a balance. Too much rest can weaken muscles, worsening the problem.
Platelet-Rich Plasma (PRP) Therapy
PRP therapy involves injecting your own concentrated platelets into the injured tendon. This stimulates healing and reduces inflammation. Discuss this option with your doctor to determine its suitability.
Surgical Intervention
Surgery is rarely necessary for tendonitis. It’s typically considered only after other treatments have failed, and for severe, chronic cases. Discuss surgical options with an orthopedic specialist if appropriate.
Monitoring Progress
Regularly monitor your symptoms and follow your doctor’s instructions carefully. Report any concerning changes or lack of improvement to your physician immediately.
