Consider lifestyle modifications. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly. Focus on incorporating fruits, vegetables, and lean proteins into your diet.
Explore vacuum erection devices. These non-invasive devices draw blood into the penis, creating an erection. They are available over-the-counter and generally safe, but consult your doctor before use, especially if you have certain health conditions.
Penile implants are a surgical option offering a permanent solution. These surgically implanted devices allow for manual erection when needed. Discuss this option with your urologist to determine its suitability for your situation.
Hormone therapy may be beneficial for men with low testosterone levels contributing to ED. A blood test can determine testosterone levels; if low, your doctor can prescribe testosterone replacement therapy. Regular monitoring is necessary.
Seek professional guidance. A doctor can conduct a thorough evaluation, identifying the underlying cause of your ED and recommending the most appropriate treatment. Open communication with your healthcare provider is key.
Investigate medications besides sildenafil. Alternative phosphodiesterase-5 (PDE5) inhibitors like tadalafil or vardenafil exist. Your doctor can help determine the best option based on your individual needs and health history. Always follow prescribed dosages.
