Schedule a consultation with a doctor in Elizabeth. They can assess your overall health and discuss potential underlying conditions contributing to erectile dysfunction. This is crucial for safe and effective treatment.
Explore lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques often improve erectile function. Consider these before exploring medication.
- Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Diet: Focus on fruits, vegetables, lean proteins, and whole grains. Limit processed foods, saturated fats, and sugar. Stress Reduction: Try yoga, meditation, or deep breathing exercises.
Discuss alternative medications with your doctor. They might suggest other oral medications, such as Cialis or Levitra, or explore options like injections or vacuum erection devices. These offer different mechanisms of action.
Cialis (Tadalafil): Longer-lasting effect than Viagra. Levitra (Vardenafil): A different PDE5 inhibitor, potentially better tolerated by some individuals. Injections: Directly stimulate blood flow to the penis. Vacuum Erection Devices: Create a vacuum to increase blood flow.
Consider counseling. Relationship issues or psychological factors can sometimes impact sexual performance. A therapist can provide support and strategies for addressing these concerns.
Remember, your doctor is your best resource for determining the most suitable approach for your specific situation. Don’t hesitate to ask questions and explore all available options.
