Prioritize foods rich in antioxidants to combat dryness, a common side effect. Think blueberries, strawberries, spinach, and kale. These powerhouses help protect your skin from damage.
Increase your water intake significantly. Aim for at least eight glasses daily. Hydration is key for healthy skin and overall well-being while on isotretinoin.
Include plenty of omega-3 fatty acids. Salmon, flaxseeds, and walnuts are excellent sources. These healthy fats support skin health and reduce inflammation.
Foods to Limit or Avoid
Minimize processed foods, sugary drinks, and excessive dairy. These can exacerbate acne and other side effects. Choose whole, unprocessed options whenever possible.
Reduce your intake of saturated and unhealthy fats. Limit red meat and fried foods. Focus on lean protein sources like chicken and fish.
Avoid excessive sun exposure. Isotretinoin can increase sun sensitivity, so use sunscreen with a high SPF daily, even on cloudy days. Wear protective clothing when possible.
