Apply cool compresses to itchy areas for 15-20 minutes at a time. This provides immediate relief. Follow this with a moisturizer to help soothe and protect your skin. Choose fragrance-free options to avoid further irritation.
Oatmeal Baths
Add one cup of colloidal oatmeal to a lukewarm bath. Soak for 15-20 minutes. The oatmeal acts as a natural anti-inflammatory, calming irritated skin. Pat dry gently afterward, avoiding harsh rubbing.
Prescription Options
Talk to your doctor about prescription-strength topical corticosteroids or antihistamines. These can offer additional relief beyond over-the-counter options. They may suggest a different treatment approach if the itching persists.
Hydration and Diet
Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Limit caffeine and alcohol, which can exacerbate dryness. A balanced diet supports overall health and skin well-being.
Loose Clothing
Wear loose-fitting, breathable clothing made from natural fibers like cotton. Avoid fabrics that can trap heat and moisture, such as wool or synthetics. This prevents further skin irritation and promotes healing.
Avoid Scratching
Resist the urge to scratch, even if it’s intensely itchy. Scratching damages the skin, leading to increased inflammation and potential infection. Keeping your nails short can help.
Monitor for Infection
Pay attention to any signs of infection, such as increased redness, swelling, pus, or fever. Contact your doctor immediately if you notice these symptoms. Prompt treatment prevents complications.
