Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Establish a regular sleep schedule, even on weekends, to regulate your body’s natural rhythm.
Gradually increase physical activity. Begin with short, low-impact exercises like walking for 15 minutes daily, progressively increasing duration and intensity as tolerated. Listen to your body and rest when needed.
Maintain a balanced diet. Focus on nutrient-rich foods including fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen fatigue.
Manage stress. Practice relaxation techniques such as deep breathing exercises, meditation, or yoga to reduce stress hormones that contribute to fatigue. Consider professional guidance if stress is overwhelming.
Stay hydrated. Drink plenty of water throughout the day to support bodily functions and prevent dehydration, a common fatigue contributor.
Break down tasks. Divide large tasks into smaller, manageable steps to avoid feeling overwhelmed. Prioritize the most important activities and delegate less urgent ones if possible.
Schedule rest periods. Incorporate regular breaks into your day to prevent burnout. Short naps can be beneficial, but avoid lengthy daytime sleep that could disrupt nighttime sleep.
Consult your doctor. Discuss your fatigue levels with your physician. They can assess your specific situation, rule out other medical conditions, and adjust your Prednisone dosage or prescribe additional medications if necessary.
Consider support groups. Connecting with others experiencing similar challenges can provide valuable emotional support and practical advice.
