Brush your teeth twice daily for two minutes each time, using a fluoride toothpaste. This removes food particles and plaque, the main culprits behind gum disease.
Floss daily to clean between your teeth where your toothbrush can’t reach. Aim to reach all surfaces of each tooth.
Visit your dentist for regular checkups and cleanings. Professional cleaning removes hardened plaque (tartar) that you can’t remove yourself. Aim for at least twice a year.
Diet Matters
Limit sugary drinks and snacks. Sugar feeds bacteria that contribute to gum disease. Choose whole, unprocessed foods over processed snacks.
Increase your intake of fruits and vegetables. These are rich in nutrients beneficial for oral health.
Lifestyle Adjustments
Quit smoking. Smoking significantly increases your risk of gum disease and slows healing.
Manage stress. Stress can weaken your immune system, making you more susceptible to infections.
Understanding Your Risk
| Diabetes | Control blood sugar levels through diet, exercise, and medication. |
| Genetics | Practice meticulous oral hygiene. |
| Medications (e. g., some antihypertensives) | Discuss potential side effects with your doctor and dentist. |
When to See a Dentist
Contact your dentist immediately if you notice bleeding gums, persistent bad breath, red or swollen gums, or loose teeth. Early intervention is key.
