Wash your hands frequently with soap and water for at least 20 seconds. This simple act significantly reduces the spread of viruses.
Avoid close contact with individuals who are sick. Maintain a distance of at least six feet whenever possible.
Boost your immunity. Aim for a balanced diet rich in fruits and vegetables, and ensure adequate sleep. Consider a daily multivitamin if needed.
Stay hydrated. Drink plenty of fluids like water, clear broths, or herbal tea to help thin mucus and soothe your throat.
Rest is crucial. Allow your body the time it needs to recover. Avoid strenuous activity during the acute phase of your illness.
Use saline nasal spray or rinse to clear nasal passages. This helps relieve congestion and improve breathing.
Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can help manage fever and aches. Follow the dosage instructions carefully.
Consider throat lozenges or honey to soothe a sore throat. Warm liquids can also provide comfort.
Note: This information is for general knowledge and does not constitute medical advice. Always consult a healthcare professional for diagnosis and treatment. Self-treating can be harmful.
For persistent or worsening symptoms, seek medical attention immediately.
