Listen to your body. Prednisone affects everyone differently. Pay close attention to fatigue levels and adjust your runs accordingly. Shorten distances or reduce intensity if needed.
Start slowly. Don’t jump back into your pre-prednisone routine. Gradually increase your mileage and intensity over several weeks. This minimizes the risk of injury and overexertion.
Hydrate effectively. Prednisone can increase fluid loss. Drink plenty of water throughout the day, especially before, during, and after your runs.
Monitoring Your Body
Monitor your blood sugar. Prednisone can impact blood sugar levels, so check regularly, especially before and after runs. Carry glucose tablets or snacks in case of a drop.
Be mindful of bone health. Prednisone can weaken bones. Include weight-bearing exercises, like running, but maintain good form and avoid high-impact activities if experiencing bone pain. Consult your doctor about bone density testing.
Watch for signs of infection. Prednisone suppresses the immune system. Pay attention to any unusual symptoms and contact your doctor immediately if you notice anything concerning.
Nutrition and Supplementation
Eat a balanced diet. Focus on nutrient-rich foods to support your body’s needs during prednisone treatment. Consult a registered dietitian for personalized advice.
Consider calcium and vitamin D supplementation. These nutrients are vital for bone health, especially while taking prednisone. Always discuss supplements with your doctor before starting any new regimen.
Consult your doctor. Before starting or changing your running routine while on prednisone, talk to your doctor. They can provide personalized guidance based on your individual health status and prednisone dosage.
